Beyond Wellness

What the WHAT? New Study Recommends Eating Donuts for Breakfast to Lose Weight!

10 Surprising Benefits of Tequila You Never Knew

Discover why tequila can help you lose weight, and other little-known health benefits about this popular alcohol! Yay!

The 10 Commandments of Weight Loss

Losing weight and keeping it off is all about making lifestyle changes. Follow these 10 commandments for weight loss, and you are sure to succeed.

10 Weight Loss Truths From a Girl Who Used to Weigh 300 Pounds

It’s been almost six years since I first lost half of my body size<br>A tremendous amount of reflection and self-growth has happened since then. The biggest lesson I learned is that a person doesn’t just lose 125 pounds and keep it off long term without doing the real work. The “real work” consists of the soul-searching truths that come with sustained weight loss.<br>Here’s what I now hold as my 10 truths:<br>1. Being “big boned” doesn’t actually run in my family.…

Struggling to quit sugar? You might not be sleeping enough

Levels of insomnia can influence the region of your brain that regulates food intake.

20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.

New Study Finds Drinking Coffee Before A Workout Boosts Fat Burning

The study finds a coffee 30 minutes before aerobic exercise increases rates of fat oxidation.

Exercise and Diet Myths that Prevent Weight Loss

Debunk these pervasive exercise and diet myths and follow Dr. Mercola's exercise and nutrition plan to achieve weight loss and experience peak fitness.

Weight Loss Diet: Is The Paleo Diet Better Than The Whole30 Diet?

With so many diets available out there, some may be more effective for you than others. But which will work better for you and your weight loss goals?

Is Weight Loss Surgery for Me?

How do you know whether weight loss surgery is for you? Will it be the weight control solution you have been searching for for years? Or will it be a deci...

Weight loss: 'Telling someone to improve their diet doesn't work'

Many doctors often only offer their patients generic advice about weight loss strategies. New research, however, shows that this approach is unsuccessful.

Healthy Diet Or Gym Workout More Important For Long-Term Weight Loss?

While no magical formula exists for losing weight, a recent New York Times article argued that people interested in shedding pounds have been focusing too much on gym workouts and not enough on healthy diets. Although physical exercise can burn fat, it is only for long-term weight loss.

About The Buzz: Quick Weight Loss is Unsustainable Weight Loss?

TheBUZZ Quick Weight Loss is Unsustainable Weight Loss? WHAT THEY’RE SAYING Rate of weight loss may not be a determining factor in how

Intuitive eating: is not dieting the secret to weight loss?

Does Your BMI Offer Weight Loss Clues

If you go just by your BMI when assessing your weight and fitness, you may be somewhat confused. We look into BMI weight loss clues! Learn more!

When Your Doctor Prescribes Weight Loss

You may know that being overweight or obese isn’t good for you. Still, it can be incredibly upsetting when your doctor says you need to lose weight for your health<br>You’re not alone, though. More than 30% of the U.S. adult population is obese, with a body mass index (BMI) -- a measure of body fat based on height and weight -- of 30 or more. As a comparison, healthy BMIs are between 18.5 and 25.<br>Why Did My Doctor Prescribe Weight Loss?…

Benefits of Weight-Loss Surgery

Benefits of Weight-Loss Surgery Surgical weight loss is a life-changing procedure that can both increase longevity and improve quality of...

Weight Loss and Wellness Center

The Weight and Wellness Center at Tufts Medical Center offers a top weight loss program that includes surgical and medical weight loss options to patients.

Are Walnuts Effective for Weight Loss?

A recent study examined the effects of walnuts on weight loss in a reduced calorie diet in a group of 100 overweight and obese individuals.